1.It could help you lose weight.Consuming vinegar with your meal can increase feelings of fullness, which should keep you from overeating. One study found that people ate 200-275 fewer calories for the rest of the day when they consumed vinegar with their meal.
2.It’s been shown to reduce and regulate blood sugar.
ACV contains acetic acid, which has been shown toslow down the absorption of sugar into your blood stream. Subjects in a study at the University of Milan saw a 34% drop in their blood sugar if they drank 1 gram of acetic acid in olive oil before eating 50 grams of white bread. In contrast, if one were to usually consume white bread, this would cause a spike in blood sugar.
3.It can clean fruits, veggies, and more.
When mixed with lemon juice, ACV has been proven to clean fruits and veggies and eliminate traces of salmonella. ACV can also be used to clean surfaces around the house.
4.It may reduce risk of heart disease.
Multiple studies have shown that vinegar reduces blood pressure in rats and in another study rats that consumed ACV also showed a decrease in cholesterol and triglyceride levels. And while there hasn’t been much research on similar effects in humans, one observational study found that women who ate salad dressings with vinegar had a reduced risk of heart disease.
How to use Apple Cider Vinegar:
Do not drink this stuff straight. If you’re going to ingest ACV, mix one tablespoon with at least eight ounces of water. You’ll want to dilute it because it tastes (and smells) quite pungent, and because acetic acid can be dangerous when consumed in high concentrations. If you’re going to put it on your skin, you should still dilute it in water. If you’re cleaning with it, you can mix it with water or lemon juice to create a super cleaning concoction. It’ll also go further that way.
One of the most popular brands of ACV is Braggs. It’s unfiltered, non-processed, and organic. It comes with “the mother,” a cloudy substance at the bottom of the bottle that produces the good bacteria and enzymes responsible for many of ACV’s healthy benefits.
One of the best ways to practice healthy eating is to surround yourself with a variety of nutritious foods.Making smart choices in the grocery store really is the key to good nutrition, at least when eating at home.Picking up a few simple shopping tips, however, can make your trip to the market much healthier.
- Make a Meal Plan for the Week and Shop from a List…Before heading out to the supermarket, plan ahead, and take stock of what ingredients you need to prepare healthy meals and snacks for the week. You can keep a paper shopping list or keep a running list on your phone so you know you won’t forget it.
- Read the Ingredients…When you can’t decide on which product to buy, check out the ingredients rather than the nutrition label. A quick tip—short ingredient lists that contain familiar ingredients are usually the better option. It’s important to know exactly what’s going into your body! And that means no hydrogenated oils.
- Choose Frozen Vegetables, Not Frozen Meals…The convenience of a frozen dinner will probably lure you in especially if you live a busy lifestyle. They attract you with words like healthy, quick and easy, ready-made that all sound attractive but dig deeper and you’ll find what it actually contains might not be the healthiest choice.Fill your cart with healthy choices and spend an afternoon making meals for the entire week that you can take out of the freezer, pop in the oven and enjoy. You will have the satisfaction and peace of mind knowing exactly what ingredients went into that meal. Make sure to pick up frozen vegetables but leave the frozen meals on the shelves where they belong.
- Do Not Shop Hungry…Grab a quick snack such as a Rx bar before you start shopping. Going to the grocery store hungry makes it more tempting to make unhealthy choices and pick up items you may not need.
- Make Room For A Treat…I am not a fan of deprivation, so I do think it’s ok to buy and enjoy an occasional treat. If you are buying a treat food for the family, follow the rule of ONE: bring one fun food into the house at a time. Want to splurge on ice cream? Stick to just one flavor. The more flavors you have around the house, the more you will end up eating. Stick to a portion-controlled amount and choose a splurge you love. And, there are certain foods you may not want to even bring into the house if you know you will be tempted to overeat.
Enjoy! If you have any Shopping tips to add to this list. Please leave them in the comments. 🙂